Now the festive season is well and truly over, weight loss is a common goal for many people, with support being essential to shift excess pounds. For those leading busy lives, there are many Blackberry applications specifically aimed at helping with diet and exercise.
Helpful Blackberry Weight Lost Apps - Diet ApplicationsWithout making sensible changes to your diet, losing weight is unlikely to be achievable, making it well worth taking the time to look at which foods to eat and those to avoid. Rather than lugging around calorie counting books and diet guides, here are some helpful Blackberry weight loss apps to get your diet started:
- Calorie Counter by FatSecret - simple calorie/nutritional information, weight chart, activity diary, food diary, journal to record progress
- Calorie Tracker by LIVESTRONG - largest database of food/restaurant items, weight tracker, customized daily calorie intake, meal support, weight chart graph
- Brio Calorie Tracker - voted 'simplest, easiest to use calorie counting app on Blackberry'
- PointsPlus Calculator - calculates PointsPlus values of any food or activity, exclusive to Weight Watchers online subscribers
- Fast Food Calorie Counter - 5,900+ menu items from 55 popular food chains, make eating out a lot less stressful
- GI and Calorie Counter - ideal for GI diet followers, recipes, GI Index, junk food checker, BMI calculator, nutritional information
- Glycemic Index Meal Planner - calculates overall Glycemic Index and Glycemic Load for individual meals, provides full nutritional analysis
- Weight Loss Booster - mental motivation, NLP techniques, emotional responses to eating, balancing physical exercise with diet
Blackberry Exercise ApplicationsWhile keeping track of diet is one aspect of weight loss, it is absolutely crucial to make regular exercise a core part of your daily lifestyle. This is not only important to help lose weight, but is essential to remaining as health as possible. Here are some suggestions of Blackberry exercise applications to help you get fit and shed excess pounds:
- Total Fitness - workout routines, exercise animations, daily log of cardio/weight training, tracks health data including body fat, body weight, blood pressure, pulse
- Gym Technik NextGen - voted 'best health and fitness app,' build workout routines, chart progress, visual/instructional guidance
- PocketTrainer - personal trainer, 300 exercises with quality videos, written instructions
- Anywhere Abs - step-by-step abs routine to strengthen your core
- FitDeck Pilates - improve core strength, motion, and muscle control
- Runtastic GPS - all-in-one exercise assistant to get the most out of running and biking exercise regimes
As highlighted above, there are some very helpful Blackberry weight loss and diet applications now available to make it easier to lose weight and get healthy. Fitness is a key part of living a healthy lifestyle and the wide range of high quality exercise apps will also help to shift those excess pounds and get toned.
Source:
Kate Le Page - Kate Henning-Le Page writes about eating disorders, body image and recovery issues. She specializes in anorexia recovery.
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