Thrush is caused by an overgrowth of a yeast, known as Candida albicans, which is believed to thrive in warm, moist locations. Although the condition is primarily associated with women, it is also possible for men to become infected.
Thrush Symptoms and Causes
As identified by Brewer (2010) in The Essential Guide to Vitamins, Minerals and Herbal Supplements, thrush may result in the following symptoms:
- itching
- soreness
- burning sensation
- yeasty smell
- white, cottage cheese-like vaginal discharge
- discomfort during urination
- pain during intercourse
Taking broad spectrum antibiotics may trigger thrush, while sex with an infected partner will also spread the condition. In The Essential Guide to Travel Health, Wilson-Howarth (2009) highlights that thrush is associated with the following:
- moist, warm climates
- taking anti-malarial doxyclycline
- washing the genital area too much
- using soap or shower gels too frequently
Thrush (Candidasis) Prevention and Treatment
The best way to prevent thrush is to avoid antibiotics unless absolutely necessary, while wearing loose-fitted clothing, such as skirts or dresses, will also help to keep air circulating, thus avoiding getting too hot. Brewer (2010) recommends the following ways to prevent thrush:
- Use pantyliners and change them throughout the day.
- Avoid tight underwear.
- Avoid nylon tights.
- Wear stockings.
- Wear cotton underwear.
- Avoid bath additives.
- Avoid using vaginal deodorants or douches.
- Eat an iron-rich diet.
- Take a multivitamin.
- Take a mineral supplement containing iron.
- Try pro-biotic supplements.
As identified by Heaton-Harris (2008) in Sexually Transmitted Infections – An Essential Guide, treatment for thrush is simple and may be taken topically, orally or intravaginally. It is best to consult a doctor to confirm the symptoms are cause by thrush, while medication is available from the pharmacy. Wilson-Howarth recommends the following thrush treatment methods:
- anti-fungal pessaries, such as Canesten
- oral medication - Diflucan (Fluconazole)
- grapefruit seed extract
For sufferers of repetitive thrush infections, Brewer (2010) has identified the following alternatives to using medication:
- smearing the affected area with natural yogurt
- biotin supplements
- lapacho bark extracts
- olive leaf extracts
- Siberian ginseng
- yeast-free diet
- avoiding alcohol
Although there is a lack of research into dietary changes and thrush reduction, some women have reported benefits from sticking to a whole food diet. Those suffering from repetitive thrush infections may find it helpful to talk to a qualified nutritionist about making alterations to their intake.
As highlighted above, thrush is a common yeast infection which thrives in hot, moist locations and may be passed on through intercourse. Treatment involves oral, topical or intravaginal medication, which is available over-the-counter. Thrush prevention methods include wearing loose-fitting clothes, taking multivitamins, pro-biotic supplements and avoiding over-cleaning with shower gels or douches.
Sources:
Brewer, S. (2010) The Essential Guide to Vitamins, Minerals and Herbal Supplements London: Constable Robinson
Heaton-Harrris, N. (2008) Sexually Transmitted Infections - An Essential Guide Peterborough: Need 2 Know
Wilson-Howarth, J. (2009) The Essential Guide to Travel Health London: Cadogan
Kate Le Page - Kate Henning-Le Page writes about eating disorders, body image and recovery issues. She specializes in anorexia recovery.
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